Stress and the body

I really like this chart below, since it tells what anxiety and stress does to our bodies. It only shows the symptoms though, and not the answers. I am going to try on my breathing, and will hopefully have some input next time I write.

exercise

I found many articles referring to exercise as a way to help with anxiety. I also recently dusted off the old exercise bike, and started riding everyday. So far no difference.
I'm going to keep at it, and hopefully it will start to change.

 I found a good article in the New York Times explaining why this helps.

http://well.blogs.nytimes.com/2013/07/03/how-exercise-can-calm-anxiety/?_php=true&_type=blogs&_r=0

If exercise has helped you, please let me know.