I have extreme OCD and general and social anxiety disorders. There are a great many things I can't do on my own (leave the house, go into a store.) I thought as I looked up ways on the internet to help me I could share it on this blog.
I recently lost my job to this disorder, and depending on others right now to help me.
Please comment if you have any ideas!
Monday, March 3, 2014
Stress and the body
I really like this chart below, since it tells what anxiety and stress does to our bodies. It only shows the symptoms though, and not the answers. I am going to try on my breathing, and will hopefully have some input next time I write.
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