I have extreme OCD and general and social anxiety disorders. There are a great many things I can't do on my own (leave the house, go into a store.) I thought as I looked up ways on the internet to help me I could share it on this blog.
I recently lost my job to this disorder, and depending on others right now to help me.
Please comment if you have any ideas!

Friday, February 21, 2014

exercise

I found many articles referring to exercise as a way to help with anxiety. I also recently dusted off the old exercise bike, and started riding everyday. So far no difference.
I'm going to keep at it, and hopefully it will start to change.


 I found a good article in the New York Times explaining why this helps.

http://well.blogs.nytimes.com/2013/07/03/how-exercise-can-calm-anxiety/?_php=true&_type=blogs&_r=0

If exercise has helped you, please let me know.
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